LyfeMD Living
LyfeMD Living is the podcast made for IBD patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals, the podcast gives simple, practical tips that work alongside your medical care. At LyfeMD, our goal is to give you the tools and knowledge to find relief and improve your everyday life. Tune in for helpful information, motivation, and support. For more, visit www.lyfemd.ca.
LyfeMD Living
Holiday feast without the fuss: Managing eating and IBD symptoms during the holidays
In this episode, we sit down with Jackie Allen, a Registered Dietitian, to explore strategies for navigating holiday meals while managing digestive challenges like IBD and IBS. Jackie shares her expert insights on enjoying festive foods without triggering discomfort, from choosing gut-friendly dishes to mindful eating tips. We dive into practical ways to handle social settings and manage common holiday ingredients that may irritate sensitive digestive systems.
This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.