LyfeMD Living
LyfeMD Living is the podcast made for IBD patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals, the podcast gives simple, practical tips that work alongside your medical care. At LyfeMD, our goal is to give you the tools and knowledge to find relief and improve your everyday life. Tune in for helpful information, motivation, and support. For more, visit www.lyfemd.ca.
Episodes
14 episodes
Patient Perspective: Resilience & Remission—Real Strategies for Thriving with IBD
Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon ...
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Season 1
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Episode 15
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28:31
Doctor's Insight: Demystifying Biologics for IBD
Ever puzzled by the buzz around biologics? Join Dr. Adam Amlani as he breaks down modern IBD treatments in plain, friendly language. He explains how biologics differ from traditional meds, how doctors choose the right one for you, and clears up...
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Season 1
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Episode 13
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20:12
Your Gut, Your Guide: Discover Intuitive Eating for IBD
Ever feel like figuring out what to eat with IBD is a constant guessing game? In this episode, Registered Dietitian and Certified Intuitive Eating Counselor
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Season 1
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Episode 12
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25:59
Flare-Ups & Fairytales: IBD Valentine’s Day Special
In this special Valentine’s Day episode of LyfeMD Living, we sit down with Lauren Berger, MSW RSW, to explore the complexities of dating, intimacy, and love while living with IBD. From navigating new r...
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Season 1
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Episode 14
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29:40
From Flare to Flourish: Alternative Healing for IBD
In this episode, we sit down with Montana Skurka, a Therapeutic Yoga, Meditation & Reiki Practitioner, to explore how holistic therapies can support individuals living with IBD. Montana shares her ex...
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Season 1
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Episode 10
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27:04
New Year, New You!: IBD related SMART goals for the new year
In this episode, we sit down with Laurence Annez, a health coach known for her expertise in creating meaningful and attainable goals. Together, we dive into the art of setting New Year’s resolutions that stick, exploring why many resolutions fa...
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Season 1
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Episode 9
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29:00
Holiday feast without the fuss: Managing eating and IBD symptoms during the holidays
In this episode, we sit down with Jackie Allen, a Registered Dietitian, to explore strategies for navigating holiday meals while managing digestive challenges like IBD and IBS. Jackie shares her expert insights on enjoying festive foods without...
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Season 1
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Episode 8
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24:16
Mind, heart, and gut: Navigating emotional and mental wellbeing while living with IBD
In this episode, we delve into the emotional and psychological challenges faced by those living with digestive diseases. Join Lauren Berger, RSW, and I as we discuss how therapists and caregivers can s...
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Season 1
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Episode 7
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29:47
Flare-Friendly Cooking: Rekindle Your Love for Food
In this episode, we talk with Olivia Cupido, RD from OG Nutrition. We explore how to rediscover the joy of cooking and eating, even when faced with digestive challenges such as IBD and celiac disease. H...
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Season 1
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Episode 6
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31:51
Mind Over Pain: Mental Health's Role in Easing IBD Discomfort
In this episode, we explore the powerful connection between mental health and pain management. Join Jessica Diener RP and me as we discuss how emotional well-being influences physical pain, effe...
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Season 1
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Episode 5
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18:20
Mastering Habit for IBD Management: Insights into Sustainable Change
In this episode, we interview Dr. Lorian Taylor on the importance of mindset and habit formation for individuals managing digestive and inflammatory disorders such as IBD. Dr. Taylor discusses strategies for creating sustainable health habits t...
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Season 1
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Episode 4
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27:26
IBD vs. IBS: Key Differences You Need to Know
In this episode, we explore the key differences between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Our expert guest Dr. Maitreyi Raman dives into the manifestations, symptoms, and diagnostic approaches for these condit...
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Season 1
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Episode 3
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25:19
What does a healthy gut look like? Looking at the Human Microbiota.
What's with all this “healthy gut talk”? In this week's episode, we talk with Dr. Natasha Haskey about what makes a healthy gut microbiome. We look at factors that influence our microbiome, how our microbiome affects our risk of diseases like I...
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Season 1
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Episode 2
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15:44