LyfeMD Living
LyfeMD Living is the podcast made for IBD patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals, the podcast gives simple, practical tips that work alongside your medical care. At LyfeMD, our goal is to give you the tools and knowledge to find relief and improve your everyday life. Tune in for helpful information, motivation, and support. For more, visit www.lyfemd.ca.
LyfeMD Living
New Year, New You!: IBD related SMART goals for the new year
In this episode, we sit down with Laurence Annez, a health coach known for her expertise in creating meaningful and attainable goals. Together, we dive into the art of setting New Year’s resolutions that stick, exploring why many resolutions fail and how to shift the focus from fleeting motivation to lasting habits. Laurence shares practical strategies to align goals with personal values, break them into manageable steps, and stay on track throughout the year. Let’s make this year the one where your goals truly come to life!
This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.